|Avoid any horizontal stripes if your weight is higher. This puts emphasis on how wide your body is, making it look even wider. Instead, pick a pattern that is linear or vertical which can make you look thinner.
Bottom line, if you think there might be a problem, there’s plenty of support around. For longer breaks, there’s self-exclusion, where you can lock yourself out of your account for a set time or even permanently. If you’re worried about how much time you’re spending online, things like time-outs and reality checks can help keep you in control.
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